Powerful health benefits of cumin seeds and usages
perfect health benefits of cumin plant
Cumin is a fragrant spice from the group of medicinal plants.cumin seeds has many powerful benefits for body’s health.
cumin because of having high values of active antioxidants and high amount of fiber,also it has an important effect in the treatment and prevention of diseases such as cancer
due high nutritional value and kind of vitamins, for this reason cumin is widely used in the food and pharmaceutical industries.
Health benefits of cumin and rich source of ferrum
one of the health benefits of cumin seeds is a rich source of ferrum, so the people who has anemia should use a lot of Powerful health benefits of cumin.
Cumin is very tasty and using it regularly and normally for the women is so beneficial because they are more disposed to have anemia. cumin is also a very good calmative in menstruation and child birth time. Whereas the seed of cumin causes menstruation so the women should not use it a lot because it can lead severe bleeding. Using black carum and cumin in breastfeeding time is highly recommended since it can increase the amount of milk.
The incredible benefits of cumin and rich source of Calcium
a tablespoon of cumin has approximately 56 mg of calcium. Using calcium is very important among youth and teenagers who are in their adolescence when they are growing and the structure of their bone mass is forming. Using rich sources of calcium for people who are in their early 20s is vital because the higher density of bone mass in this age, the body will be stronger and healthy and the danger of having Osteoporosis in future will be less.
Impressive benefits of cumin seeds and its influence on weight loss
in industrial and inactive modern life style many people are overweight. Using green cumin can have a magic influence in weight loss and eliminating fat. In order to benefit from cumin’s profits in weight loss you should add powder of cumin to salad, vegetables or smothies to have your ideal weight. But you shouldn’t over use cumin seeds, because when you lose weight a lot in the meantime your skin gets shrink and can cause premature aging.
Benefits of cumin on improves digesting and helps indigestion
In cumin seeds there is high amount of fiber and compounds of antioxidants such ad vitamin C that naturally stimulate glands, acid secretion, more enzyme in gastrointestinal tract like stomach and intestine that improves better digestion and help to not have constipatio.
Increased pressure on vessels of crust of intestine causes constipation. 75% of people in a period of their life experience constipation. Pressure on vessels of intestine causes pain, bleeding and inflation.
The seeds of green cumin are antimicrobial and antifungal so they can eliminate infection cause by constipation or hemorrhoids. The green cumin also has anti-bloating property and can prevent gas creation in gastrointestinal tract.
cumin seeds can stop stomach to become large after the meal. cumin eliminates cramps and the pain of bloating.
strong health benefits of cumin on cancer prevention
Researches and studies about The health effect of cumin on the body’s cancer cells, show that green cumin because of having high values of active antioxidants such as Lutein, Carotene, Kryptoxanthin and Zeazantine and also Vitamin E & C helps immune system to resist more against microbial activities and to reduce destructive activities of free radicals. Basically the free radicals are unstable molecules which have free electrons to react rapidly with their environment to stabilize themselves.
The reaction of free radicals with the body cells is called Oxidative reaction during which the cells will have health problems. Oxidative reactions of fatty acids in blood vessels cause the vessels tobe blocked and increase the possibility of hypertension and heart diseases. Also reaction of free radicals and organic cells can cause inflammation and destroy the DNA that leads to have cancer or tumor.
Antioxidants in different compounds of cumin change the free electron of free radicals to couples of electron. It decreases their activity and don’t let them to react with other materials.
So with these antioxidants of cumin the body strength of prevention against most of cancers increases. In an experiment that was done on the rats which were fed by green cumin, the scientists found that danger of having colorectal cancer is less.
We should insure our health by having a healthy diet full of antioxidants and fiber, like using of cumin seeds and other products such as,cumin sweat,Cumin oil,
cumin powder in our diet.
High nutritional value and kinds of vitamins in a tablespoon of green cumin
- Calorie: 22
- Fat: 1 g
- Cholesterol: 0
- Sodium: 10 mg
- Carbohydrate: 3 g
- Dietary fiber: 1 g
- Sugar: 0
- Protein: 1 g
- Vtamin A: 6 mg (2% DV)
- Vitamin C: 0.5 mg (1% DV)
- Vitamin E: 0.2 mg (1% DV)
- Thiamine: 0.1 mg (1% DV)
- Nicotinic acide: 0.3 mg (1% DV)
- Riboflavin: 0.1 mg (1% DV)
- Ferrum: 4 mg (22% DV)
- Manganese: 0.2 mg (10% DV)
- Calcium: 56 mg (6% DV)
- Magnesium: 22 mg (5% DV)
- Phosphorus: 30 mg (3% DV)
- Potassium: 107 mg (3% DV)
- Copper: 0.1 mg (3% DV)
- Zinc: 0.3 mg (2% DV)