useful nuts that should not be neglected t
3 useful nuts that should not be neglected
Nuts and seeds have an effective role in the health of the human body,
despite most people think that nuts have no nutritional value,
they are rich in protein, minerals, and antioxidant vitamins.
According to the latest researches by scientists at the University of Illinois in the
United States, a nutritional supplement containing 200 micrograms of selenium per
day reduces the incidence of prostate, lung and intestinal cancers up to about 50 percent.
It also prevents breast cancer in women and prostate problems in men.
Nuts and seeds such as hazelnuts, walnuts and pistachios play an important
role in the health of the body.
These edible beans are phosphorus–rich, which help the body to make bones and
teeth strong, and are also sources of magnesium, which also plays an important
role in balancing muscle and nervous functions. Also, the presence of linolenic acid
in these edible seeds can be useful for maintaining skin health and hormonal balance.
In the following we introduce 3 nuts, which should not be neglected:
The walnut is also known as "brain food," and this is not just because
of its similarity to the brain, but because of the large amount of omega-3 in it.
Brain needs omega-3 to better function. Eating 4 walnuts per day increases the
omega-3 essential fatty acid. 1/4 cup of walnut can provide 8/90 percent of essential
fatty acid of body.
According to studies by researchers, walnuts not only reduce harmful cholesterol,
but also reduce the inflammation of blood vessels that are usually the cause of cardiovascular disease.
The walnut is the source of vitamin E, iron, manganese, phosphorus, potassium,
folic acid and vitamin B6, which play an important role in the strengthening of bones, the heart and blood health. Walnut oil is also a source of high alpha–linoleic acid (ALA),
which is one of omega-3 unsaturated fatty acids.
How we can take advantage of peanut:
It is rich in protein and contains important micronutrients such as magnesium, potassium,phosphorus, copper, vitamin B2, and niacin. Also, almond oil is a rich
source of vitamin E, which has anti-cancer and anti-oxidant properties.
Almonds contain high levels of calcium and can also help improve bone growth and prevent osteoporosis.
Canadian researchers have found that if people with high levels of cholesterol eat 30
grams of almonds daily, they will lower their blood-cholesterol levels up to 4 percent.
In this article, we found that nuts and seeds are good for the body, but you should note
that each food must be consumed as much as needed so that its properties can be beneficial.
Peanut is so beneficial, it extends the veins of the body and facilitates the blood flow
and prevents blood clots and strokes. Nutrient in peanuts, include folic acid, phytic acid,
phytosterols, that have anti-cancer effects. Peanuts prevent Alzheimer disease due to niacin exist in it. Chicago researchers have been researching on the nutrition of 3,000 people aged 65 and over and concluded that peanut is beneficial for lung and spleen,
and high good cholesterol boosts blood.
It cures stomachache and is used as a breast softener. Peanuts also cure coughing,
increases mothers' milk and is a very strong laxative.
Eating peanut 5 times or more per week and 28 grams each day reduces the probability
of incidence of type 2 diabetes in women. Peanuts have high levels of unsaturated fat,
magnesium and fiber, all of which reduce the risk of developing diabetes. It also contains
fiber and magnesium that reduce insulin resistance.
The presence of omega-3 fat also protects the health of the cells, smoothes the skin
and also reduces the level of total cholesterol in the blood.